MY #1
Hydration
At least 1 packet a day. My most important supplement by far.
Free from Amanda Tress
"What supplements do you take?" Here's my stack, built for your goal.
Mom of five. 40. In perimenopause. These are the supplements I actually use every day, why I take them, and exactly how. Pick your goal and I'll show you where I'd start.
- You're spending money on supplements and not sure any of them work
- Every influencer has a different stack and a discount code
- You don't know what to take for your goal, or what to skip
- You want the real list, not a sponsored one
Supplements fill gaps. They don't build the foundation. Here's how I use them.
Get my stackGet my stack
Pick your #1 goal. I'll send the version built for it, plus my full daily stack.
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My daily non-negotiables
4 things I take every single day.
EVERY DAY
Protein Plus
25 g protein + 8 g fiber. My PB&J shake recipe is inside.
EVERY DAY
Creatine
5 g in my water, for strength, recovery and my brain.
EVERY DAY
Collagen
1 scoop, for my skin, hair and joints.
Inside your guide
The real list. Built for your goal.
Your starter stack
The 3 to 4 supplements from my stack I'd start with for your goal.
Why I take each one
In my own words, plus what the research actually looks at.
How I take it
When, how much, and my favorite flavors.
My full daily stack
Everything I take, so you can see how it fits together.
How to start safely
Foundation first, one at a time, and what to ask your doctor.
Bonus: my PB&J shake
The Protein Plus recipe I make on repeat.
Why I made this
It's the question I get more than any other. I don't take anything because it's trendy. Everything in my stack earns its spot.
But I'll always tell you the truth first: protein, strength training, sleep and steps do the heavy lifting. Supplements help the rest work better.
Amanda
Stop guessing. See exactly what I take.
Get my stackThis is what Amanda personally uses, not medical advice. Supplements are not intended to diagnose, treat, cure or prevent any disease. Talk to your doctor before starting any supplement. Hydration, Protein Plus, Creatine and Collagen are FASTer Way products.