The missing piece for fat loss, energy and strength after 35: your hormones.
Join me and hormone expert Emily Sadri as she introduces Rhythmic HRT, a protocol that mirrors the natural peaks and valleys of your cycle. Then I'll show you how to eat and train so your body starts responding again.
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Check your email for the link. See you Friday, November 6.
Why I'm doing this
I'm 40. Perimenopause hit me hard. Cortisol dysregulation, anxiety, night sweats and depression. I run a fitness company, and I still didn't have the answers.
Working with Emily changed everything, including starting HRT early. It's a completely different approach, and a conversation almost no one is having with women our age.
But hormones were only half of it. The other half was how I ate, how I trained and how I recovered. That's the part I've spent 10 years teaching inside the FASTer Way.
On this training, you get both.
Amanda
At the FASTer Way, we don't chase symptom relief. We chase system-wide optimization.
Hormones, nutrition, training, sleep and recovery, all working together.
What you'll learn
- The early signs of perimenopause most women miss, sometimes starting in your late 30s
- What Rhythmic HRT is, how it differs from standard HRT, and the questions to bring to your doctor
- Why "eat less and do more cardio" stops working once your hormones shift
- How to eat for this season: protein first, carb cycling and fasting done right
- How to train for it: strength and muscle over endless cardio
- Live Q&A with Emily and me
Stay until the end
I'm sharing a special $7 invitation to start the FASTer Way, with nutrition and workouts built for exactly this season of your life.
Your hosts
Emily Sadri
Amanda Tress
Founder of the FASTer Way, used by 575,000+ women for nutrition and training. Mom of five. 40 and navigating perimenopause.