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You deserve better - to feel strong, energized, and fully in control of your health again!

We get it - because we’ve been there.

‍That’s where the FASTer Way Program comes in. It’s the only all-in-one solution with a clinically proven app designed to help women burn fat, build muscle, and finally feel like themselves again.

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You don’t have to accept this as “normal”

You’ve tried every diet out there, but the scale won’t budge.

You can’t lose the stubborn belly fat.

Your energy is low. Your sleep is off.

Your hormones and metabolism are out of sync.

The things that used to work… just don’t anymore.

Here’s how you’ll do it:

1

Join the FASTer Way Monthly Membership

Learn the proven foundations of intermittent fasting, carb cycling, whole-food nutrition, and strength training, specifically built for women’s hormones.

2

Follow a Plan That Fits YOUR Life

Fully customizable with daily coaching, accountability, and a supportive community who gets it.

3

Keep Thriving Long-Term

Our monthly membership is designed to evolve with you. Break plateaus, sustain your results, unlock new challenges, and feel better than ever.

You’ve carried the weight of trying to figure it out on your own long enough.

With the FASTer Way, you finally have the plan—and the support—you need to succeed.

ENDS SOON!

FASTer Way Monthly Membership

$79 /month $99

With Code VIP2026

  • New Workouts + Programming Every Single Month
  • Weekly Fat-Burning, Hormone Supportive Meal Guides
  • Proven Carb Cycling + Intermittent Fasting Plan
  • Home + Gym Workouts (30 minutes or less)
  • Access to the Clinically Proven FASTer Way App
  • Coaching, Accountability + Progress Tracking

September Focus: STEPtember — a 30-day walking challenge designed to burn fat, reduce stress and boost energy, all while participating members win prizes every day!

STEPtember Daily Prizes

Tuesday 1

Oura Ring

Wednesday 2

Weight Bench

Thursday 3

Vitamix Blender

Friday 4

Apple Watch

Saturday 5

Weighted Vest

Sunday 6

Beats Headphones

Monday 7

FW Owala Water Bottle

Tuesday 8

Hume Scale

Wednesday 9

Red Light Mask

Thursday 10

Bala Bangles

Friday 11

$250 Visa Gift Card

Saturday 12

Creatine FW Bundle

Sunday 13

AirPods

Monday 14

Walking Pad

Tuesday 15

YETI Tumbler

Wednesday 16

Theragun Mini

Thursday 17

Hydration FW Bundle

Friday 18

Lululemon $100 Gift Card

Saturday 19

Dumbbell Set

Sunday 20

Lola Blanket

Monday 21

$500 Cash

Tuesday 22

Protein FW Bundle

Wednesday 23

Cold Plunge

Thursday 24

Alo $100 Gift Card

Friday 25

Hatch Restore

Saturday 26

FW Merch Bundle

Sunday 27

Nike $100 Gift Card

Monday 28

FW Bundle Supplements

Tuesday 29

On Running $100 Gift Card

Wednesday 30

Disney Cruise

Join now for $79

Join Us for STEPtember!

30 Walks in 30 Days Giveaway!

This September, every step counts. Complete 30 walks in 30 days while torching stress, burning fat, and boosting your energy, one walk at a time.

Complete a walk, tag us in a photo, and get entered to win an epic prize every single day, from an Apple Watch to a cold plunge to $500 cash. Plus, one lucky winner takes home the grand prize: a Disney Cruise for 4.

For VIP Members ONLY. Starts September 1. Join now for instant access and your chance to win.

Oura Ring

Weight Bench

Vitamix Blender

Apple Watch

Weighted Vest

Beats Headphones

FW Owala Water Bottle

Hume Scale

Red Light Mask

Bala Bangles

$250 Visa Gift Card

Creatine FW Bundle

AirPods

Walking Pad

YETI Tumbler

Theragun Mini

Hydration FW Bundle

Lululemon $100 Gift Card

Dumbbell Set

Lola Blanket

$500 Cash

Protein FW Bundle

Cold Plunge

Alo $100 Gift Card

Hatch Restore

FW Merch Bundle

Nike $100 Gift Card

FW Bundle Supplements

On Running $100 Gift Card

Disney Cruise

Join FASTer Way for STEPtember

We Were Told a Number on the Scale Defined Us.

So We Rewrote the Story.

The Only Clinically Proven, All-In-One Solution For Women

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We Work With Your Hormones—Not Against Them.

Most programs? Built on "bro-science" for men. Not only are they ineffective for long-term results, but they can actually be detrimental to women's hormone health. The FASTer Way is science-backed and designed specifically for women: honoring the way YOUR body works so you can finally see real, lasting results.

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Everything You Need—In One Place.

Forget juggling apps, diets, and random workouts that leave you frustrated trying to figure it out on your own. The FASTer Way gives you one proven system for nutrition, fitness, fasting, and carb cycling—plus coaching and community support that keeps you going. It's all-in-one, fully customizable, and built to fit your body, goals, and lifestyle. Because lasting results don't come from going it alone—they come from having the right plan and the right people beside you every step of the way.

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Real Results. That Actually Last.

No fads. No quick fixes. No more starting over. Over 83% of women who start with us keep going—because they feel stronger, more energized, and more confident than they have in years. This is your launchpad for lifelong success. Because lasting results don't come from diet trends—they come from a proven plan and a team that's with you every step of the way.

Everything you need.
Nothing you don’t.

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WORKOUT-ONLY APPS

DIET-ONLY PLANS

Daily Workouts

Macro Tracking & Meal Guides

Fasting & Carb Cycling

Accountability Coach

One App for All

FREE 1-Week Meal Guide

For a taste of what we’re all about, get our free sample meal guide.

Free Meal Guide
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Imagine What’s Possible

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Picture this

You wake up energized.
Your clothes fit comfortably again.
Your workouts leave you feeling strong, not depleted.
You finally understand how to fuel your body—and it responds

  • No more endless dieting and starting over on Monday.
  • No more wondering why "what used to work" doesn't anymore.
  • No more feeling like your best years are behind you.
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This is the new you

Strong. Powerful. Resilient.
Not starting over—just getting started.

Your best years?
They're not behind you.
They're right here—waiting.
With the FASTer Way, this isn't wishful thinking.
It's your next chapter—and it starts NOW.

Real Women. Real Results.

Over 593,000 women have transformed with the FASTer Way.

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"Feeling stronger, more energized, and so much less bloat in just two weeks!"

Brenna

“It’s not only helping with weight loss… but also helping with my emotional eating.”

Analeigh

“I’ve wanted to use macros for years but found it tedious — this app makes it effortless!”

Cathryn

“It’s definitely keeping me accountable, and I really love the community support.”

Michelle

“The macro piece and the 30-minute trainings are top class! It allows you to maximize time and effort.”

Carla

“I’m loving the workouts, meals, and the app. I couldn’t do it without them!”

JP

FAQs

How is the FASTer Way to Fat Loss different from other programs?

I've tried the FASTer Way before, what's new?

What foods will I eat on the program?

What do I have to do to get the results I want?

Who are the fitness and nutrition experts on your team?

What is a FASTer Way Certified Coach?

Does the FASTer Way offer prescription weight loss medications?

What are the workouts like?

Is this program for me if I have 50 pounds or more to lose?

Ready for Real Change? This Is Your Next Step.

You’ve tried the diets. You’ve done the workouts. But nothing has worked with your hormones—until now.

The FASTer Way Program is your proven path to:

  • Burn stubborn fat
  • Build lean muscle
  • Reduce bloat and inflammation
  • Balance hormones
  • Boost energy and confidence

All through one powerful clinically proven app, with real coaching and real results.

This is your all-in-one solution, and your next step—designed for women navigating hormone imbalance, perimenopause, menopause, and everything in between.

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