Lemon Herb Salmon with Asparagus
42 g
protein · low-carb
Free from Amanda Tress
You feed everyone. Now dinner feeds you.
5 protein-packed dinners with 40+ grams of protein each. 20 minutes. Gluten-free and dairy-free. Sized for exactly who you’re cooking for.
- Dinner is a snack plate, a salad, or whatever the kids didn’t finish
- You hit your protein at lunch, then fall apart at night
- You cook one meal for them and pick at something for you
- You’re starving at 9 pm and awake at 3 am
Dinner is the meal that works while you sleep. Let's make it count.
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What’s for dinner
5 dinners. 40+ grams of protein each. On the table in 20 minutes.
Zucchini Noodle Bolognese
42 g
protein · low-carb
Sheet Pan Shrimp Fajitas
42 g
protein · one pan
Grilled Chicken Caprese Bowl
44 g
protein · no cheese needed
Steak Tacos on Corn Tortillas
40 g
protein · taco night
Inside your guide
Not just recipes. A dinner system.
Sized for your table
Every ingredient scaled for 1, 2 or your whole family. No math at the stove.
The why
What protein at dinner does for your muscle, blood sugar and sleep overnight.
The 4-step dinner formula
Build any high-protein dinner, any night, without a recipe.
Your protein cheat sheet
Gluten-free, dairy-free proteins with grams per portion.
Swaps for your people
Meal-prep tips for one, appetite tips for two, kid swaps for families.
Your shopping list
Already sized for your household, plus a 30-minute Sunday prep.