Our formula features 5g of high-purity creatine monohydrate. We don't use "filler" blends or unnecessary additives—just the exact dosage proven by science to support muscle protein synthesis and ATP production.

Creatine monohydrate is the most researched form of creatine with hundreds of studies proving its safety and effectiveness. Other forms of creatine (like creatine HCL or buffered creatine) may sound fancy, but they haven't been proven more effective than monohydrate—and they're often more expensive.

No—our formula is fasting friendly. With only 5 calories and 1g of carbs per serving, you can enjoy our Cherry Lime Creatine anytime during your fasting or eating window.

Muscle strength and power: Creatine helps regenerate ATP—your muscles' primary energy source—so you can lift heavier, push harder, and perform at your peak during high-intensity exercise.Muscle growth and body composition: By supporting increased training volume and intensity, creatine helps you build more lean muscle mass over time. It also helps muscles retain water, giving them a fuller, more defined appearance.Performance and endurance: Experience better performance during explosive movements like sprinting, jumping, and lifting. Creatine helps delay fatigue so you can get more reps and more results.Recovery: Creatine supports faster recovery between sets and between workouts, helping reduce muscle damage and soreness so you can train consistently.Brain health and cognitive function: Your brain uses ATP too! Creatine supports mental energy, focus, and cognitive performance—not just physical gains.

 Most people notice improved workout performance within 1-2 weeks of daily use. Visible muscle gains typically appear within 4-8 weeks of consistent training and supplementation.

To get 5 grams of creatine from food, you’d have to eat roughly 2-3 pounds of raw steak per day. Our supplement provides a convenient, calorie-efficient way to get the exact dose your body needs to thrive.

Yes! Creatine monohydrate is one of the most researched supplements in sports nutrition with an excellent safety profile. It's been studied extensively in diverse populations and is considered safe for long-term use when taken at recommended doses.

Creatine Monohydrate, Citric Acid, L-Malic Acid, Natural Flavors (Sourced From Citrus Fruits, Berries, And/Or Other Natural Origins), Rebaudioside A (Stevia Extract), Silicon Dioxide, Xanthan Gum

Per serving: Calories 5, Creatine Monohydrate 5g, Total Carbohydrate 1g, Vitamin C (Ascorbic Acid) 90mg, Chloride 62mg, Fat 0g, Sodium 39mg, Sugars 0g, Potassium 484 mg